About me

I’m a writer, teacher, and Brazilian Jiu Jitsu black belt exploring how a life of practice — physical, mental, and introspective — can orient us in a disorienting world.

I host BJJ Meditations, a podcast about living an examined life through practice. I also write essays, fiction, and field notes on themes such as discipline, fatherhood, and meaning-making.

I’ve worked as a journalist, a consultant in peak human performance, and a coach. Now, I’m focused on shaping the world our children will inherit.

Writing

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Podcasts

Jiu Jitsu