Five for Friday. 07.10.15.

Something new I want to try, inspired by a recent Tim Ferriss newsletter I got. Here are five quick hits of things I found to be useful or interesting this week.

1. The Big Broadcast on WFUV, every Sunday night from 8 p.m. to 12 a.m. Big band music. Pour yourself a cocktail, read a good book and ease into another work week.
2. Extra virgin coconut oil. I've been putting it in my breakfast smoothies, and it seems to give me the promised ketogenic energy boost. I feel sharper and more alert earlier in the morning.
3. Sitting on the floor. When I'm at home reading, watching TV or screwing around on the internet, I've been sitting on the floor instead of a couch or chair. The end result: I end up changing position and consequently, moving more often than I would if I were seated. I sit all damn day. The last thing I need is more sit time.
4. The Stand by Stephen King. If I had five days to do nothing but plow through this epic tome, I would. I was a snob when it came to King. But he's great. You can be talented and commercially successful.
5. Wonderlist. The perfect, free app for staying on task and getting shit done.